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A Teen's Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals (The Instant Help Solutions Series)
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Review
“If you tend to put things off, A Teen’s Guide to Getting Stuff Done will help you to understand the reasons for your procrastination and (more importantly) what you can do about it. It’s filled with commonsense, step-by-step tools that will help you to break the cycle of stalling and start getting things done. So, don’t delay—check out this book now!” —Martin M. Antony, PhD, ABPP, professor of psychology at Ryerson University in Toronto, ON, Canada, and coauthor of The Shyness and Social Anxiety Workbook“It’s not often you hear about procrastination without judgment or shame. Jennifer Shannon takes a compassionate approach to the complexities of why people procrastinate, and what can be done about it. Although this guide is for teens, I suggest anyone who suffers from the disappointment that can come with not completing a task read this, as well. As a temperament specialist, I appreciate the invitation for teens to understand their procrastination style and type, such as the perfectionist, the warrior, the pleaser, and the rebel. This book is right on target, and is bound to lead to less stress and more success!” —Rona Renner, RN, parenting coach and author of Is That Me Yelling?“The Shannons have done it again! Like their other books, A Teen’s Guide to Getting Stuff Done is engaging, easy to understand, and graphically entertaining. Teens and older readers alike will enjoy figuring out their procrastination type and discovering skills to conquer it. Reading this book is one step procrastinators will find both doable and rewarding. Enjoy the ride!” —Christine A. Padesky, PhD, coauthor of Mind Over Mood“Jennifer Shannon’s newest book is an outstanding resource for getting out of your own way when it comes to procrastination. I will be gifting every one of my parenting friends a copy of A Teen’s Guide to Getting Stuff Done. Thank you, Jennifer, for another great resource!” —Sharon L. Bowman, MA, author of Training from the BACK of the Room! and Using Brain Science to Make Training Stick“A Teen’s Guide to Getting Stuff Done is incredibly readable, and most of all—useful! Shannon clearly knows her audience and the daily challenges that are in our way. Her examples are vividly real, and her solutions are all about ultimate freedom from our inner obstacles.” —Ellie Dwight, assistant head of school at Sonoma Academy in Santa Rosa, CA
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About the Author
Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and Don’t Feed the Monkey Mind. She is in private practice in Santa Rosa, CA, and is a diplomate of the Academy of Cognitive Therapy.Doug Shannon is a freelance cartoonist.
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Product details
Series: The Instant Help Solutions Series
Paperback: 176 pages
Publisher: Instant Help; 1 edition (November 1, 2017)
Language: English
ISBN-10: 1626255873
ISBN-13: 978-1626255876
Product Dimensions:
5.9 x 0.4 x 7.9 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#211,433 in Books (See Top 100 in Books)
Jennifer Shannon has written a friendly but informative book in a voice nicely suited to teens. I chose this for my 14 year old to help her develop better study habits and I've included her review as well.The book breaks down procrasinators into four key categories: The perfectionist, the warrior, the pleaser, and the rebel. Each of these personalities put off tasks for reasons specific to their type: the perfectionist is afraid that what they finish will not be judged well, the warrior doesn't do things unless motivated, the pleaser puts off anything that might make an unpleasant situation with people, and the rebel refuses to do things that are mundane or deemed as 'the same as everyone else.'Once the types are discussed, including examples of people and the issues they face, author Shannon goes into detail on how to get over the roadblocks of each personality type. The book uses the very popular CBT (cognitive behavior therapy) to encourage teens to be aware of the consequences of procrastination and how avoiding/ignoring the issue snowballs it into something truly problematic.There are some light illustrations throughout but they are mostly chapter headings and not really relevant to adding to the discussion so much as decorating the pages so they are less text-heavy.My 14 year old felt that she fit into several of the categories in varying degrees and so was a bit frustrated at the solutions. But she also said it was well written, easy to follow, had some really good points in there, but that it felt extremely repetitive.In all, both of us do recommend this book to help teens become more aware of their actions and the consequences of letting things snowball. Reviewed from an advance reader copy provided by the publisher.
Finished this book in one seat. It is really easy to understand and follow along, no jargon, just useful advice for teenagers and adults alike. The book deals with procrastination through the different points of view of four fictional characters: Jordan, Emily, Athena and Tyler. Each one representing a "procrastinator type": perfectionist (limited by fear of failure), warrior (only acts when stimulated or pushed to do something), pleaser (postpone their own needs to please others) and rebel (values being in control and wont follow orders unless it makes sense to them). I think it is really easy to discover your type/s ( you can be more than one, and I found out that I can be any of them depending on the situation). In case needed, there are links provided, like with many other New Harbinger books, so you can have access to quizzes and many other extras. The last chapters are dedicated to give solutions, tips and suggestions specifically for each type of procrastinator.If you are a parent, it can help you to find out what kind of procrastinator your child is. You can then see things from his/her perspective and approach him/her in a way that instead of resistance, naturally promotes collaboration.Keep in mind that this is a light, introductory approach to procrastination, perfect as a first read, but if you want to dig deeper make sure to check the resources provided in the book or check other titles. I believe this is enough information for teenagers who want to find real solutions and stop the procrastinating cycle. Getting to know the different reasons why people procrastinate while following the stories and reactions of each character is what makes this book special and well suited for teens. It is easy to feel identified with the characters and to pin point the core values that motivate our procrastination. I found this book very practical and easy to approach and can see the potential for a workbook version. I got my eArc from NetGalley
I started reading this hoping it would help me help others, but every word of advice was useful for me too. I've accomplished a lot this week just by taking the advice here. I suggest teens and adults read it.
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