PDF Download , by Denise Willinger
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, by Denise Willinger
PDF Download , by Denise Willinger
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Product details
File Size: 4091 KB
Print Length: 114 pages
Page Numbers Source ISBN: 1798951576
Publication Date: March 9, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07PKH3KVZ
Text-to-Speech:
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Amazon Best Sellers Rank:
#111,367 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As a professional pilot, I stay countless nights in hotels with uncomfortable pillows. I often wake up with severe neck pain in the morning, and it is not fun to fly when your neck hurts. This book gave me excellent advice on alleviating the pain. It helped me realize the value of massages, investing in a good pillow, and overall changing some life habits. I found it well written, and I enjoyed the real stories from real people with neck pain. It's a quick read but provides great value! Highly recommend!
So often do I find books that are filled only with stories with no tangible action. I also find in equal amounts books that filled with exercises but no narrative. This book does a wonderful job of combining the best of both worlds!After reading through the stories of the authors clients sharing their pains I got a sense of what could cause such things in my daily life. Immediately following each story, the author gave a series of tips and how tos to alleviate the problems.Definitely worth the read!
My tension is in my upper back and neck. The stories of clients who shared their pains were interesting. I like that the author gave tips and how to one can alleviate that pain in the neck. Worth the read.
I tend to carry stress in my upper back and neck, and this book has helped me to alleviate my neck pain. If you are tired of the aches and pains associated with working long hours download this book today!
This book was a very easy read and gave very informative and easy to follow instruction for stretching. I liked the real life examples of how the various therapies helped people. The links to resources was also very helpful.
I found this book an easy read with loads of information and solutions. I sit at a desk for at least 10 hours a day and found the information useful to relieve my neck and back pain. I will definitely use these techniques often and have shared the book info on social media so others can as well. Great job Denise Willinger!
Great info for relieving neck pain!
Everyone working on a computer or any kind of stationary job knows the awful neck pain that comes with it.This awesome actionable guide is a life-saver!Do your exercises, guys, because they are the best prevention tool for bone spurs, improper blood circulation of the brain, migraines, and even tinnitus!Do not underestimate the value of a good stretch and a proper massage therapy!
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