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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living
Download Ebook Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living
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Review
"This book in conjunction with godairyfree.org, have been invaluable to my practice in offering solutions for my dairy-sensitive clients. The research is thorough, the explanations comprehensive and the recipes are whole, simple and delicious." -- Meghan Telpner, Certified Nutritionist "Go Dairy Free is encouraging, entertaining and informative, without being overwhelming. It is a must for those living a dairy-free life." -- Sarah Hatfield of No Whey, Mama "Wow! Alisa Fleming has created an accessible yet encyclopedic guide to dairy-free living that makes giving up dairy a very doable proposition." -- Linda Coss, Food Allergy Author "Go Dairy Free is the ultimate resource for safely satisfying those never-ending dairy cravings. It will quickly become your favorite milk-free guide, as it has mine!." -- Kosher Chef Levana Kirschenbaum --Reviewers
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Product details
Paperback: 288 pages
Publisher: Fleming Ink; 1st edition (November 10, 2008)
Language: English
ISBN-10: 0979128625
ISBN-13: 978-0979128622
Product Dimensions:
7.5 x 0.8 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
265 customer reviews
Amazon Best Sellers Rank:
#468,760 in Books (See Top 100 in Books)
This is book is fantasmically awesome ... if such a thing were a word. Well-written and goes into so much detail on replacing cooking techniques. I think that helps more than just throwing some recipes at people. The content of this book is so comprehensive and I'm only half-way through the book. I love that the author also goes into considerations for eating out and grocery shopping. She guides in a way that really empowers you to go out and adapt what you've learned and thrive in your neck of the woods with what's available to you...as opposed to just being bogged down by specific recipes. I have also had to go gluten-free and I've found this book so helpful. I'm glad she took the time to mention things that also pertain to soy-free, gluten-free and nut-free diets. I can't sum up my love for this book. Excellent Resource!!!
After living dairy free for a year I typically buy vegan cookbooks for new recipe ideas. Though I was excited about a book specifically about dairy-free meals it turned out to be very different than I expected. As someone who does not feel compelled to hang on for dear life to dairy alternatives (I ditched the vegan "cheeses" months ago) this book wasn't very helpful. I wouldn't consider a recipe for pizza with listed ingredient "add cheese alternative" as a recipe that is useful to me.Are you new to dairy free living? Are you desperate for odd versions of the foods you've been forced to leave behind? Then this might be the book for you. But if you, like me, have been dairy free a while and are looking for new recipes that are healthy, easy, and don't involve dairy I wouldn't recommend this book. Also just for reference, about the first third of the book is the "guide" and research portion presented by the author, with a sizeable chunk of references in the back. There are no pictures in this book except the one on the cover, so it feels a little cluttered and word-heavy. Again, I am not saying this book isn't going to be helpful for some people, but it was not helpful for my situation.
When my husband decided to eliminate gluten from his diet several years ago, I had no idea where to start. He lived, for a long time, with no real bread-type foods because I just didn't know how best to make them. Yes, I looked up ideas on the internet, but we had many recipe failures that way. We LOVE this Go Dairy Free cookbook! It is as if Alisa has written down every possible dietary need that families might have for most of the recipes included in this book. My kids love trying out the recipes and the many variations included. And my husband has had great success creating the gluten free ideas in it as well. It is like Alisa is having a conversation with me, as I navigate new and exciting recipes. Thanks so much for making gluten free so much easier!
Since buying this book, I haven’t gone a day without opening it. For one thing, it is chock-full of amazing allergy-friendly recipes for every meal, snack, or craving (including ones for kids).But what I love most about Go Dairy Free is the vast amount of research and knowledge that was put into it to make it my go-to resource in the kitchen. It’s broken into easy-to-navigate sections, including a comprehensive breakdown of dairy allergies and lactose intolerance. Other sections I find helpful have been Eating Away From Home and a guide to Dairy Substitutes.Definitely a must-have for dairy-free and health-conscious eaters!
This book has been invaluable to me since I went dairy free almost two years ago so I thought it was about time to write a review! It's worth buying for the newly dairy free just to have the information on nutrition and substitutions within easy reach. I love that soy is not used as the end-all for recipes and substitutions. Also many of the recipes are versatile because they're vegetable-, not meat-based, so you can make them vegetarian or simply add meat as suggested. The only thing that prevents this book earning five stars is that the recipes are a bit hit-or-miss. But the recipes that are good, are really good. Chocolate Chip Cookies with Oil (try them with light olive oil and almond yogurt), No Bake Granola Bars, Multi-Purpose Muffins, Veggie Lasagna, Mushroom and Sage Stuffed Bell Peppers, and Powdered "Cheese" Mix are all part of my regular rotation. And the Peanut Butter Truffles, but I try not to make those too often, they're too good ;) Unfortunately the Chocolate Cake was heavy and greasy, and the Almond Buttery Stir Fry and Lentil Curry were just not good. If you're already experienced with dairy-free cooking and are looking for innovative, chef-developed recipes this may not be your book. But if you're feeling lost and put-out that you can't eat a lot of things, this book will make you much happier.
I bought this book because we recently had to make a switch to dairy-free, which was quite overwhelming at first. This book helped to ease my mind by explaining some scientific data behind dairy intolerance and the many types. I found the setup of the book to be easy to go through and simple to understand. I also liked that there are a WIDE variety of recipes, which do not use complicated appliances. My one tiny negative is the ease of using a recipe while cooking, I think I will either type or make copies of the recipes I choose to use. But I still believe this book is worth a 5 star rating and if you are looking for dairy-free recipes you should buy this!
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